Episode 9: Feel less alone with Nikki Bergen

Can you imagine teaching prenatal classes while in the midst of fertility treatment?? Trigger alert central - am I right? 

On today's episode, Nikki Bergen, one of Canada's most sought after health and fitness experts, joins Day 1 to chat about how she navigated fertility treatment while teaching pilates to expected mothers, building her community and growing her reputation nationally. She is an IVF mama of two, a pelvic health advocate and the creator of The Belle Method -  a ground-breaking exercise program designed specifically for women. 

Nikki was always focused on women's health and being that positive symbol for her students, but her experience building her family gave her a new perspective that has played a big role in how she teaches today. 

Follow Nikki on IG @thebellemethod and check out all her offerings at www.thebellemethod.com